Are you ready to feel more confident in your food choices and take control of your health? Cooking with Confidence is a free, 6-week course designed for anyone at risk of diabetes, living with pre-diabetes, or managing diabetes. Through practical nutrition guidance and hands-on cooking, you’ll learn how small changes can lead to lasting results.

Course Details

  • When: Mondays, 4th August – 15th September 2025 – (No session 25th August due to Bank Holiday)

  • Time: 4:00 PM – 5:30 PM

  • Where: Pompey in the Community, Anson Road, PO4 8TB

  • Cost: Free

What to Expect

Each week, you’ll:

  • Learn about a specific nutrition topic related to diabetes-friendly eating

  • Take part in relaxed, supportive discussions

  • Cook a healthy, tasty recipe to take home (serves two)

  • Use fresh ingredients provided for you—no prep or shopping needed

Whether you’re new to cooking or looking to improve your diet, these sessions are designed to be welcoming, informative, and fun. The focus is on real-world skills and easy-to-follow tips that make a big impact!