TrueBlueMinds is a mental health project designed for young men co-created with Portsmouth FC first team players to support young people aged 12–18, creating a safe, positive and practical environment where boys can talk openly about their mental health and develop skills to support their wellbeing.

Our first TrueBlueMinds cohort welcomed participants from Milton Cross School, who took part in a programme combining practical football activities with classroom based learning. The sessions were designed to encourage teamwork, build confidence and provide young people with the knowledge and tools they can use both inside and outside the classroom.

The practical sessions gave participants opportunities to develop communication, cooperation, resilience and problem solving skills, while the classroom sessions explored a range of important mental health topics. These included understanding emotions, managing stress and anxiety, building self esteem and confidence, coping with pressure, developing healthy relationships, dealing with setbacks, expressing feelings and knowing when and how to ask for help.

A key part of TrueBlueMinds is challenging the idea that young men should keep their emotions to themselves. Through open conversations and engaging activities, the project encourages participants to recognise their feelings, understand that seeking support is a strength, and look out for the wellbeing of those around them.

Milton Cross School cohort has helped establish an important foundation for TrueBlueMinds. We are proud of the young people who took part and their willingness to engage, learn and share their experiences.

TrueBlueMinds is about creating conversations, building confidence and giving young men the tools to look after their mental health now and into the future.

“I didn’t used to talk about how I was feeling and would normally just keep things to myself. Having the football made it easier because it didn’t feel like we were just sitting there talking about it. I learned that other people feel the same things I do and that it’s actually okay to ask for help and I also know how to look out for my mates if they’re having a difficult time.”

TrueBlueMinds participant, Milton Cross School